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Yoga at Home

BEECALM YOGA

Connect mind, body and breath

In my classes, we connect and flow together.  I believe in taking the time to reconnect with your body and mind. Classes range from gentle and beginner to all levels
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ABOUT ME

Sandy Braccio, RYT-200

I am a Yoga Alliance certified Yoga Instructor.  I have been practicing yoga for over 20 years but it wasn't until I delved in deeper, that I realized that I wanted to share this wonderful practice with others. I then went on to complete my certification as a Yoga Instructor with the goal to help others in their journey to a more connected and stress free life.  I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga. I also believe sound therapy is an amazing form of healing the body and mind.


Are you ready to make a positive change in your lifestyle and create more balance between mind and body? Contact Me.

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CLASSES

Come Practice

Meditation Class

GROUP SESSIONS - IN PERSON

Want to set up a group yoga session or even a yoga party? Take time to connect through a relaxing yoga & meditation session designed to meet the needs of your mind and body. I teach all levels including beginner! Contact me for more information about group session fees.

CORPORATE YOGA

The corporate world can be stressful and draining.  Stress can have a serious effect on our mental and physical health.  By offering a yoga session to your employees, you can help them alleviate and manage stress.  This in turn, optimizes performance.  Contact me for more information about group session fees.

Yoga Class

For more information about me or my classes, please reach out by email at 2beecalm@gmail.com.

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"The greatest wealth is health"

Virgil

Laughing Yoga
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Child's Pose

LET’S CONNECT

BeeCalm Yoga, Nashua, NH

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